top of page
How to Regulate Your Emotions and Improve Your Relationships- Part 2
Sat, Feb 28
|Bedford
Learn about the stress response and how to regulate it to improve your relationships.
Tickets are not on sale
Time & Location
Feb 28, 2026, 10:00 a.m. – 1:00 p.m.
Bedford, 620 Nine Mile Dr, Bedford, NS B4A 0H4, Canada
About the event
The sessions are educational, focusing on learning and skill development. While participants may share their experiences to enhance understanding, the primary goal is education rather than therapeutic.
The fight, flight, freeze response will be addressed with discussion regarding how to regulate the response to better engage in interactions with others.
The interaction between thoughts, feelings, and behaviours will be discussed with strategies to use this information to regulate emotions, enabling one to have better interpersonal interactions.
bottom of page