Dr. Lori Brown and Associates Counselling Therapy
We provide a safe, supportive environment where clients can express their thoughts and feelings, gain self-awareness, and develop coping strategies.
We welcome individuals, parents, and couples to navigate emotional, psychological, and behavioral challenges in a safe and confidential environment.
902-540-4354
admin@drloribrowncounselling.ca
How to Regulate Your Emotions and Improve Your Relationships- 2 Parts Feb. 21 and Feb. 28
Sat, Feb 21
|Bedford
Learn about the stress response and how to regulate it to improve your relationships. Part 1 February 21 10 am-1 pm Part 2 February 28 10 am-1 pm
Time & Location
Feb 21, 2026, 10:00 a.m. – 1:00 p.m.
Bedford, 620 Nine Mile Dr, Bedford, NS B4A 0H4, Canada
About the event
This information session is two parts- Part 1 on February 21st and Part 2 on February 28th.
The sessions are educational, focusing on learning and skill development. While participants may share their experiences to enhance understanding, the primary goal is education rather than therapeutic.
The fight, flight, freeze response will be addressed with discussion regarding how to regulate the response to better engage in interactions with others.
The interaction between thoughts, feelings, and behaviours will be discussed with strategies to use this information to regulate emotions, enabling one to have better interpersonal interactions.
Goals of group:
Develop strategies to regulate your emotional responses
Tickets
Educational Workshop
Emotional Regulation & Relationship Enhancement- Feb. 21 and Feb. 28
$150.00
+$3.75 ticket service fee
Total
$0.00