Kathryn MacLeod, MCAP, BA

Drawing on 21 years of experience as a first responder, I come from a place of understanding that life can be unpredictable and challenging to navigate on your own sometimes. Making your first therapy appointment takes courage and can feel overwhelming. I believe in the power of a trusting therapeutic relationship, collaborating with clients in gaining insight as you feel heard and supported in a safe space. My unique experience working in crisis situations and a genuine awareness of the challenges and unfamiliar emotions that come with experiencing trauma and various life circumstances guide my open and empathetic approach.

Sessions will employ a blend of evidence-based therapeutic techniques including CBT, DBT, mindfulness strategies, and humanistic approaches to gain a deeper understanding of self, validate your challenges and learn practical strategies to support your growth.

I am accepting new clients and offer a sliding scale to make mental health care accessible to clients without insurance plans, or limited plans. I look forward to sitting with you! Each client brings a unique lived experience and goals for therapy, I honor this in my individualized and client-centered approach guided by curiosity and authenticity.